In Malaysia we have fantastic food. Dishes such as Nasi Lemak, Satay, Nasi Goreng and Nasi Dagang are the best of Malaysian cuisine and are known throughout the rest of the world. However these delicious foods are not always the healthiest – we are particularly fond of foods that are filled with sugar, deep-fried, or soaked in a … Continued
‘I don’t have time to work out… Gym memberships are too expensive…I’m too busy…’ These are the most common excuses when it comes to doing exercise. These may be true sometimes, but here at EZTakaful we believe that a busy lifestyle does not have to be an unhealthy lifestyle! In your everyday life you can … Continued
What is Stress? Anything that poses a demand or threat to our daily routine or well-being is a stress. Stress within your comfort zone can help you perform under pressure and motivate you to do your best. But when stress becomes overwhelming, it can damage your health,your mood, your productivity, your relationships, and your quality … Continued
